After writing about the top Fitness Magazines it’t time for the top Fitness videos…
Jillian Michaels: 6 Week Six-Pack Abs Workout – Level 1
Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!
Here’s the best sites about women’s health:
Women’s Health Magazine: Women’s Health is for the woman who wants to reach a healthy, attractive weight but doesn’t equate that with having thighs the size of toothpicks. –> http://www.womenshealthmag.com/
Office on Women’s Health: provides national leadership and coordination to improve the health of women and girls through policy, education and model programs –> http://www.womenshealth.gov/
WebMD Women’s Health Center: Information on Women’s Wellness, Nutrition, Fitness, Intimate Questions, and Weight Loss –> http://www.webmd.com/women/
Women’s Health: MedlinePlus: Women have unique health issues. And some of the health issues that affect both men and women can affect women differently. –> http://www.nlm.nih.gov/medlineplus/womenshealth.html
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