Need to tone your tummy?
Here are the very best abs workout videos on YouTube:
#1 – 10 Min Abs Workout — At Home Abdominal and Oblique Exercises
#2 – 20 min Advanced Total Abs Workout
#3 – 10 Minute Ab Workout: How to Get a Six Pack
Also check out: Top Fitness Videos
Here’s our weekly round-up about health & fitness websites:
About natural spices, herbs and fruits that will help you to lose weight: http://insmod.org/
General tips and advice to lose weight fast and safely: http://holtfoundation.com/
If want us to list your site just contact us.
After writing about the top Fitness Magazines it’t time for the top Fitness videos…
Jillian Michaels: 6 Week Six-Pack Abs Workout – Level 1
Fat Burning Cardio Workout – 37 Minute Fitness Blender Cardio Workout at Home
10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips!
Here are the best sites about women’s health:
Women’s Health Magazine: Women’s Health is for the woman who wants to reach a healthy, attractive weight but doesn’t equate that with having thighs the size of toothpicks. –> http://www.womenshealthmag.com/
Office on Women’s Health: provides national leadership and coordination to improve the health of women and girls through policy, education and model programs –> http://www.womenshealth.gov/
WebMD Women’s Health Center: Information on Women’s Wellness, Nutrition, Fitness, Intimate Questions, and Weight Loss –> http://www.webmd.com/women/
Women’s Health: MedlinePlus: Women have unique health issues. And some of the health issues that affect both men and women can affect women differently. –> http://www.nlm.nih.gov/medlineplus/womenshealth.html
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!